{"id":400346,"date":"2026-07-14T16:14:54","date_gmt":"2026-07-14T14:14:54","guid":{"rendered":"https:\/\/radiociutat.com\/programes-podcast\/aspercamp-3-11-el-arte-de-florecer-y-autorregularse\/"},"modified":"2026-07-14T16:14:54","modified_gmt":"2026-07-14T14:14:54","slug":"aspercamp-3-11-el-arte-de-florecer-y-autorregularse","status":"publish","type":"post","link":"https:\/\/radiociutat.com\/es\/el-podcast-de-aspercamp\/aspercamp-3-11-el-arte-de-florecer-y-autorregularse\/","title":{"rendered":"Aspercamp 3-11 | El arte de florecer y autorregularse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En este nuevo cap\u00edtulo de Aspercamp nos adentraremos en el concepto de <em>flourishing<\/em> o el arte de florecer, centr\u00e1ndonos en c\u00f3mo las mujeres autistas se enfrentan diariamente a un entorno que a menudo olvida la neurodiversidad. Conversaremos de t\u00fa a t\u00fa sobre c\u00f3mo combatir el capacitismo interiorizado \u2014esa voz que durante a\u00f1os nos repite que no somos lo suficientemente capaces\u2014 y c\u00f3mo transformar ese di\u00e1logo interno en una mirada de cuidado, aceptaci\u00f3n y autorrespeto. A trav\u00e9s de vivencias muy personales y sinceras, compartiremos la importancia de identificar nuestras necesidades reales, desde la regulaci\u00f3n sensorial hasta la gesti\u00f3n de la ansiedad, aprendiendo incluso a \u00abhablar\u00bb con nuestros propios miedos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n redefiniremos qu\u00e9 significa realmente tener una buena calidad de vida, un objetivo que para nosotras incluye el equilibrio sensorial, la autodeterminaci\u00f3n, el tiempo para nuestros intereses profundos y el valor de encontrar v\u00ednculos seguros. En definitiva, os invitamos a hacer un cambio de perspectiva vital: dejar de pensar en \u00abqu\u00e9 debemos hacer\u00bb para centrarnos en \u00abqu\u00e9 necesitamos\u00bb, aprendiendo a decir \u00abno\u00bb a las exigencias del entorno para poder decirnos un \u00abs\u00ed\u00bb muy grande y merecido a nosotras mismas. Escucha el cap\u00edtulo completo y \u00fanete a esta conversaci\u00f3n llena de complicidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este nuevo cap\u00edtulo de Aspercamp nos adentraremos en el concepto de flourishing o el arte de florecer, centr\u00e1ndonos en c\u00f3mo las mujeres autistas se enfrentan diariamente a un entorno que a menudo olvida la neurodiversidad. Conversaremos de t\u00fa a t\u00fa sobre c\u00f3mo combatir el capacitismo interiorizado \u2014esa voz que durante a\u00f1os nos repite que [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":393678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13902],"tags":[],"class_list":["post-400346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-podcast-de-aspercamp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aspercamp 3-11 | El arte de florecer y autorregularse - R\u00e0dio Ciutat de Tarragona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiociutat.com\/es\/el-podcast-de-aspercamp\/aspercamp-3-11-el-arte-de-florecer-y-autorregularse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aspercamp 3-11 | El arte de florecer y autorregularse\" \/>\n<meta property=\"og:description\" content=\"En este nuevo cap\u00edtulo de Aspercamp nos adentraremos en el concepto de flourishing o el arte de florecer, centr\u00e1ndonos en c\u00f3mo las mujeres autistas se enfrentan diariamente a un entorno que a menudo olvida la neurodiversidad. 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