{"id":379750,"date":"2026-05-05T12:19:42","date_gmt":"2026-05-05T10:19:42","guid":{"rendered":"https:\/\/radiociutat.com\/programes-podcast\/sin-expectativas-1-4-las-emociones-que-no-fluyen\/"},"modified":"2026-05-05T12:19:42","modified_gmt":"2026-05-05T10:19:42","slug":"sin-expectativas-1-4-las-emociones-que-no-fluyen","status":"publish","type":"post","link":"https:\/\/radiociutat.com\/es\/sin-expectativas\/sin-expectativas-1-4-las-emociones-que-no-fluyen\/","title":{"rendered":"Sin Expectativas 1-4 | Las emociones que no fluyen"},"content":{"rendered":"\n<p>En este cuarto episodio de <em>Sin Expectativas<\/em>, el podcast contin\u00faa explorando el proceso de reconstrucci\u00f3n interior inspirado en el libro de Peter Alba\u00f1il, centr\u00e1ndose en una met\u00e1fora clave: las tuber\u00edas emocionales. Despu\u00e9s de hablar de cimientos y estructura, ahora el foco est\u00e1 en c\u00f3mo las emociones deben fluir para evitar bloquejos internos que afectan a nuestro bienestar.<\/p>\n\n\n\n<p>A trav\u00e9s de una conversaci\u00f3n cercana, se reflexiona sobre la importancia de tomar conciencia de lo que sentimos y aprender a gestionar emociones como la rabia, la tristeza o el miedo. El cap\u00edtulo invita a entender que todas tienen una funci\u00f3n y que, con autoconocimiento, pueden convertirse en herramientas para crecer y vivir con m\u00e1s equilibrio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este cuarto episodio de Sin Expectativas, el podcast contin\u00faa explorando el proceso de reconstrucci\u00f3n interior inspirado en el libro de Peter Alba\u00f1il, centr\u00e1ndose en una met\u00e1fora clave: las tuber\u00edas emocionales. Despu\u00e9s de hablar de cimientos y estructura, ahora el foco est\u00e1 en c\u00f3mo las emociones deben fluir para evitar bloquejos internos que afectan a [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":230148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14595],"tags":[],"class_list":["post-379750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-expectativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sin Expectativas 1-4 | Las emociones que no fluyen - R\u00e0dio Ciutat de Tarragona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiociutat.com\/es\/sin-expectativas\/sin-expectativas-1-4-las-emociones-que-no-fluyen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sin Expectativas 1-4 | Las emociones que no fluyen\" \/>\n<meta property=\"og:description\" content=\"En este cuarto episodio de Sin Expectativas, el podcast contin\u00faa explorando el proceso de reconstrucci\u00f3n interior inspirado en el libro de Peter Alba\u00f1il, centr\u00e1ndose en una met\u00e1fora clave: las tuber\u00edas emocionales. 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