{"id":374876,"date":"2026-04-10T13:59:26","date_gmt":"2026-04-10T11:59:26","guid":{"rendered":"https:\/\/radiociutat.com\/programes-podcast\/%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%af%d9%8a%d9%84%d9%8a-%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%b3%d8%aa%d8%b1%d8%a7%d9%82%d8%a8-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84\/"},"modified":"2026-04-10T13:59:26","modified_gmt":"2026-04-10T11:59:26","slug":"%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%af%d9%8a%d9%84%d9%8a-%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%b3%d8%aa%d8%b1%d8%a7%d9%82%d8%a8-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/radiociutat.com\/ar\/%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%af%d9%8a%d9%84%d9%8a-%d8%b1%d8%a7%d8%af%d9%8a%d9%88-%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7\/%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%af%d9%8a%d9%84%d9%8a-%d8%aa%d8%a7%d8%b1%d8%a7%d8%ba%d9%88%d9%86%d8%a7-%d8%b3%d8%aa%d8%b1%d8%a7%d9%82%d8%a8-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u062f\u064a\u0644\u064a | \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0633\u062a\u0631\u0627\u0642\u0628 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629"},"content":{"rendered":"\n

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\u0642\u0627\u0639\u0629 “\u0633\u0644\u0627 \u062a\u0631\u0648\u0646\u0648” \u062a\u0645\u062a\u0644\u0626 \u0641\u064a \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0648\u0644 \u0644\u0645\u0633\u0631\u062d\u064a\u0629 “\u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 \u0641\u0631\u0627\u0633\u0643\u0648”<\/em><\/strong><\/a><\/h3>\n\n\n\n

\u0627\u0633\u062a\u0636\u0627\u0641\u062a \u0642\u0627\u0639\u0629 “\u0633\u0644\u0627 \u062a\u0631\u0648\u0646\u0648” \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0648\u0644 \u0644\u0645\u0633\u0631\u062d\u064a\u0629 <\/strong>Francisco Frasco<\/em><\/strong>\u060c \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0634\u0631\u0643\u0629 “\u0623\u0643\u0631\u064a\u062f\u0627 \u0644\u0644\u0625\u0646\u062a\u0627\u062c” \u0645\u0646 \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627\u060c \u0645\u0639 \u0646\u0641\u0627\u0630 \u0627\u0644\u062a\u0630\u0627\u0643\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0648\u0647\u064a \u0643\u0648\u0645\u064a\u062f\u064a\u0627 \u0639\u0628\u062b\u064a\u0629 \u062a\u0633\u062e\u0631 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u062a\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0641\u0627\u0634\u064a\u0629 \u0648\u0635\u0639\u0648\u062f \u062e\u0637\u0627\u0628\u0627\u062a \u0627\u0644\u064a\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0637\u0631\u0641.<\/strong><\/p>\n\n\n\n

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\u0628\u0639\u062f \u0646\u062c\u0627\u062d \u0645\u0633\u0631\u062d\u064a\u0629 El Noi de la Mare<\/em>\u060c \u062a\u0639\u0648\u062f \u0627\u0644\u0641\u0631\u0642\u0629 \u0628\u0645\u0642\u062a\u0631\u062d \u0645\u062d\u0644\u064a \u0627\u0644\u0637\u0627\u0628\u0639. \u0647\u0646\u0627\u0643 \u0639\u0631\u0648\u0636 \u0645\u0628\u0631\u0645\u062c\u0629 \u062d\u062a\u0649 19 \u0623\u0628\u0631\u064a\u0644\u060c \u0648\u0642\u062f \u062a\u0645 \u0628\u064a\u0639 90% \u0645\u0646 \u0627\u0644\u062a\u0630\u0627\u0643\u0631 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0639\u0631\u0636 \u062c\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/p>\n\n\n\n

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\u064a\u0633\u062a\u0642\u0628\u0644 \u0641\u0631\u064a\u0642 \u0646\u0627\u0633\u062a\u064a\u0643 \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u062a \u0641\u0631\u064a\u0642 \u0645\u0648\u0631\u0633\u064a\u0627 \u0641\u064a \u0645\u0644\u0639\u0628 “\u0646\u0648 \u0625\u0633\u062a\u0627\u062f\u064a” \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u062d\u0627\u0633\u0645\u0629. \u0648\u0647\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0628\u064a\u0646 \u0641\u0631\u064a\u0642\u064a\u0646 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645 \u0623\u0646 \u064a\u062a\u0646\u0627\u0641\u0633\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0643\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b. \u064a\u062a\u0633\u0627\u0648\u0649 \u0641\u0631\u064a\u0642 \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u062d\u0627\u0644\u064a\u0627\u064b \u0645\u0639 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0647\u0628\u0648\u0637 \u0648\u064a\u0639\u0644\u0645\u0648\u0646 \u0623\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0642\u062f \u062a\u0639\u0646\u064a \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062c\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0642\u0628\u0644 \u0633\u062a \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a.<\/strong><\/p>\n\n\n\n

\u0643\u0627\u0646 \u0645\u0648\u0631\u0633\u064a\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0628\u0639\u062f \u062a\u062d\u0642\u064a\u0642\u0647 \u062b\u0644\u0627\u062b\u0629 \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0639\u062a\u0642\u062f\u0627\u064b \u0623\u0646\u0647 \u0625\u0630\u0627 \u062d\u0642\u0642 \u0627\u0644\u0631\u0627\u0628\u0639 \u0641\u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0637\u0644\u0639 \u0646\u062d\u0648 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0647\u0628\u0648\u0637. \u0633\u062a\u0642\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 18:30 \u0645\u0646 \u0645\u0633\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u062a \u0641\u064a \u0645\u0644\u0639\u0628 “\u0646\u0648 \u0625\u0633\u062a\u0627\u062f\u064a” \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0642\u0639 \u062d\u0636\u0648\u0631\u0627\u064b \u062c\u0645\u0627\u0647\u064a\u0631\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n\n\n\n

\u0646\u0627\u062f\u064a \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0644\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u064a\u0633\u0639\u0649 \u0644\u0627\u0646\u062a\u0632\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0631\u0629 \u0642\u0628\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0635\u0641\u064a\u0627\u062a<\/em><\/strong><\/a><\/h3>\n\n\n\n

\u064a\u0648\u0627\u062c\u0647 \u0646\u0627\u062f\u064a \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0644\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 (CBT) \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u0645 \u0628\u0647\u062f\u0641 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u062f\u0627\u0631\u0629 \u0642\u0628\u0644 \u062a\u0635\u0641\u064a\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u062f. \u062a\u0628\u0642\u0649 \u0644\u0644\u0641\u0631\u064a\u0642 \u0645\u0628\u0627\u0631\u0627\u062a\u0627\u0646: \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u062a \u0641\u064a \u0627\u0644\u0633\u064a\u0631\u0627\u0644\u064a\u0648 \u0636\u062f \u0625\u063a\u0648\u0627\u0644\u0627\u062f\u0627\u060c \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644 \u0641\u064a \u0628\u0627\u0631\u0628\u0627\u0633\u062a\u0631\u0648.<\/strong><\/p>\n\n\n\n

\u0641\u0642\u062f \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0642\u0628\u0644 \u0639\u0637\u0644\u0629 \u0639\u064a\u062f \u0627\u0644\u0641\u0635\u062d\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0622\u0646 \u0644\u0644\u0641\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u0639\u062b\u0631 \u0641\u0631\u064a\u0642 \u0645\u0648\u0644\u064a\u0631\u0648\u0633\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062f\u0631\u0643 \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0646 \u0627\u0644\u0635\u0639\u0648\u062f \u0633\u064a\u064f\u062d\u0633\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0625\u0642\u0635\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n

\u0645\u0639 \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0623\u0647\u0644 \u0644\u0644\u062a\u0635\u0641\u064a\u0627\u062a\u060c \u064a\u0633\u0639\u0649 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062f\u0631\u0628 \u062a\u0648\u0646\u064a \u0644\u0627\u0631\u0627\u0645\u0648\u0646\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u0645 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0633\u062a\u0642\u0648\u0645 \u0628\u0644\u062f\u064a\u0629 \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0628\u062a\u0631\u0643\u064a\u0628 \u0633\u0628\u0639\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0645\u0648\u0632\u0639\u0629 \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0644\u062a\u062d\u0644\u064a\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u062a\u0627\u0644\u0648\u0646\u064a\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a. \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u060c \u0627\u0644\u0630\u064a \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u062a\u0647 533 \u0623\u0644\u0641 \u064a\u0648\u0631\u0648\u060c \u062a\u0645 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[…]<\/p>\n","protected":false},"author":84,"featured_media":338353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13789],"tags":[14554,14404],"class_list":["post-374876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13789","tag-tgn-daily","tag-14404"],"yoast_head":"\n\u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u062f\u064a\u0644\u064a | \u062a\u0627\u0631\u0627\u063a\u0648\u0646\u0627 \u0633\u062a\u0631\u0627\u0642\u0628 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 - R\u00e0dio Ciutat de Tarragona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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